{"id":100,"date":"2025-10-27T17:53:05","date_gmt":"2025-10-27T17:53:05","guid":{"rendered":"https:\/\/kindly.sophiesparlingdesign.com\/?page_id=100"},"modified":"2025-11-12T21:01:46","modified_gmt":"2025-11-12T21:01:46","slug":"about-kindly","status":"publish","type":"page","link":"https:\/\/kindly.sophiesparlingdesign.com\/index.php\/about-kindly\/","title":{"rendered":"Why Choose Kindness?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"100\" class=\"elementor elementor-100\">\n\t\t\t\t<div class=\"elementor-element elementor-element-792eaf8 e-flex e-con-boxed e-con e-parent\" data-id=\"792eaf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a66159 elementor-widget elementor-widget-heading\" data-id=\"1a66159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Choose Kindness?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbf25fb e-flex e-con-boxed e-con e-parent\" data-id=\"bbf25fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-77faf34 e-con-full e-flex e-con e-child\" data-id=\"77faf34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b84c61e elementor-widget elementor-widget-heading\" data-id=\"b84c61e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kindness makes us healthier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2e3b92 elementor-widget elementor-widget-heading\" data-id=\"c2e3b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Studies have shown that kindness has many health benefits. This link has been found true for the person giving kindness as well as the person receiving kindness. One of the many ways that kindness increases our health is by lowering cortisol levels. Cortisol is a hormone that is released into the body when a person is under some kind of stress. High cortisol levels for a prolonged amount of time has been shown to lead to hypertension, high cholesterol, and weaker bones. <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6db7ded e-con-full e-flex e-con e-child\" data-id=\"6db7ded\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5fd73c elementor-widget elementor-widget-image\" data-id=\"a5fd73c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/walkcircle-1024x1024.png\" class=\"attachment-large size-large wp-image-852\" alt=\"\" srcset=\"https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/walkcircle-1024x1024.png 1024w, https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/walkcircle-300x300.png 300w, https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/walkcircle-150x150.png 150w, https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/walkcircle-768x768.png 768w, https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/walkcircle-1536x1536.png 1536w, https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/walkcircle-2048x2048.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30f036e e-flex e-con-boxed e-con e-parent\" data-id=\"30f036e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f78fb9d e-con-full e-flex e-con e-child\" data-id=\"f78fb9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-505b426 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"505b426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kindness strengthens community<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b4709 elementor-widget elementor-widget-heading\" data-id=\"23b4709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Kindness is one of the key ingredients in community. Communities are places where people feel cared for, supported, and safe. So, naturally, when people are kind to each other it begins to build community. Along with community, kindness also builds stronger relationships on a personal level.   <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b1632b e-con-full e-flex e-con e-child\" data-id=\"7b1632b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c76316 elementor-widget elementor-widget-image\" data-id=\"2c76316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/Vulenteercirc-1024x1024.png\" class=\"attachment-large size-large wp-image-855\" alt=\"\" srcset=\"https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/Vulenteercirc-1024x1024.png 1024w, https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/Vulenteercirc-300x300.png 300w, https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/Vulenteercirc-150x150.png 150w, https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/Vulenteercirc-768x768.png 768w, https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/Vulenteercirc-1536x1536.png 1536w, https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/Vulenteercirc-2048x2048.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79525b3 e-flex e-con-boxed e-con e-parent\" data-id=\"79525b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bbee59d e-con-full e-flex e-con e-child\" data-id=\"bbee59d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a0f43e elementor-widget elementor-widget-heading\" data-id=\"0a0f43e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kindness makes us happier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8f539 elementor-widget elementor-widget-heading\" data-id=\"7c8f539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">There are many ways that kindness contributes to our overall happiness. One of the ways that kindness contributes to overall happiness is by increasing the amount of happy chemicals in the brain, like dopamine and serotonin which both contribute to a feeling of happiness.  <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-407fee7 e-con-full e-flex e-con e-child\" data-id=\"407fee7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f06f6 elementor-widget elementor-widget-image\" data-id=\"a4f06f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/cardcirc-1024x1024.png\" class=\"attachment-large size-large wp-image-848\" alt=\"\" srcset=\"https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/cardcirc-1024x1024.png 1024w, https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/cardcirc-300x300.png 300w, https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/cardcirc-150x150.png 150w, https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/cardcirc-768x768.png 768w, https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/cardcirc-1536x1536.png 1536w, https:\/\/kindly.sophiesparlingdesign.com\/wp-content\/uploads\/2025\/11\/cardcirc-2048x2048.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Why Choose Kindness? Kindness makes us healthier Studies have shown that kindness has many health benefits. This link has been found true for the person giving kindness as well as the person receiving kindness. One of the many ways that kindness increases our health is by lowering cortisol levels. Cortisol is a hormone that is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-100","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/kindly.sophiesparlingdesign.com\/index.php\/wp-json\/wp\/v2\/pages\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kindly.sophiesparlingdesign.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kindly.sophiesparlingdesign.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kindly.sophiesparlingdesign.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kindly.sophiesparlingdesign.com\/index.php\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":198,"href":"https:\/\/kindly.sophiesparlingdesign.com\/index.php\/wp-json\/wp\/v2\/pages\/100\/revisions"}],"predecessor-version":[{"id":994,"href":"https:\/\/kindly.sophiesparlingdesign.com\/index.php\/wp-json\/wp\/v2\/pages\/100\/revisions\/994"}],"wp:attachment":[{"href":"https:\/\/kindly.sophiesparlingdesign.com\/index.php\/wp-json\/wp\/v2\/media?parent=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}